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Looks like I need more exercise. Only lost less than a half pound this week. Good thing I hit the gym a couple times, otherwise I might not have lost that.
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265.0 lb
Lost so far: 19.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2012:
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3172 kcal
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Fat: 135.61g | Prot: 198.57g | Carb: 290.95g.
Breakfast: Bananas. Lunch: 2% Fat Milk, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Tortilla. Dinner: Cheesy Bread (without Sauce), Multigrain Bread, Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Original Pepperoni Pizza, Reduced Sodium Peanut Butter, Tomatoes, Light Mayonnaise, Spinach, Cos or Romaine Lettuce, Multigrain Bread, Chicken Breast (Skin Not Eaten), Celery, Carrots, Tomatoes, 2% Fat Milk. more...
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2928 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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