Weigh In record (no journal entry) for 11 February 2012
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268.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2305 kcal
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Fat: 119.99g | Prot: 138.07g | Carb: 167.11g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , English Muffin, Butter , Concord Grape Jam, Egg. Lunch: Medium Roast Beef Sandwich, Chopped Side Salad, Balsamic Vinaigrette, Unsweetened Iced Tea. Dinner: Freshly Baked Bread Loaf, Plain Sweet Potato, Cinnamon Sugar (for Sweet Potato), Caesar Side Salad with Caesar Dressing, Renegade Top Sirloin (8 oz). more...
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losing 2.8 lb a week
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