Weigh In record (no journal entry) for 28 March 2017
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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810 kcal
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Fat: 37.07g | Prot: 73.12g | Carb: 44.29g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Cooked Brussels Sprouts, Cashew Chicken. Dinner: Publix Chicken Breast Tenderloins, Beachbody Shakeology - Chocolate. more...
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losing 0.6 lb a week
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necurranrn's weight history
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