Weigh In record (no journal entry) for 01 March 2010
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150.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1595 kcal
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Fat: 48.00g | Prot: 104.88g | Carb: 208.97g.
Breakfast: Chewy Chocolate Chip High Protein Bar, super pump 250, special k protein water, Natural String Cheese Part Skim. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Brick Oven Style Roasted Garlic Chicken Pizza. Snacks/Other: Hard Candies, America's Best 94% Fat Free Microwave Popcorn, marcepan, beef jerky, pistachio, advantedge carb control shake - rich dark chocolate. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 4 hours. more...
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gaining 0.3 lb a week
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