Weigh In record (no journal entry) for 01 March 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1708 kcal
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Fat: 70.40g | Prot: 57.34g | Carb: 213.68g.
Breakfast: mini bagel, Probiotic Light Yogurt - Blueberry. Lunch: french fries, spinach pie, hummus, pita bread, greek dressing. Dinner: stir fry, cheese sticks. Snacks/Other: double oreos, cocoa roast almonds, McDonald's yogurt. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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gaining 1.8 lb a week
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