Weigh In record (no journal entry) for 28 March 2017
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188.9 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2355 kcal
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Fat: 147.00g | Prot: 152.81g | Carb: 124.53g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Crunch Original. Lunch: Hamburger or Hotdog Rolls, Nando's Chicken Livers. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop. Snacks/Other: Lindt Roasted Sesame Dark Chocolate, Woolworths Moist Sliced Biltong, Kauai Cacao Cream Smoothie, Cappuccino. more...
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2740 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours, Running - 8/mph - 23 minutes, Sleeping - 17 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 0.9 lb a week
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