Weigh In record (no journal entry) for 01 March 2010
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2010:
|
2400 kcal
|
Fat: 96.44g | Prot: 122.44g | Carb: 278.66g.
Breakfast: TLC Chewy Granola Bars - Peanut Peanut Butter, Heart to Heart Cereal - Honey Toasted Oat, Golean, Milk (Nonfat). Lunch: focaccia bread, vinaigrette, croutons, lettuce salad, half chicken. Dinner: Funfetti Cake Mix, Black Bean and Tofu Enchiladas, Gingerly Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Celery, Carrots, Milk (Nonfat), Creamy Peanut Butter, Barbeque Popchips. more...
|
|
3024 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 7 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thr3ee's weight history
|