Weigh In record (no journal entry) for 28 March 2017
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226.7 lb
Lost so far: 33.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2323 kcal
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Fat: 115.37g | Prot: 92.57g | Carb: 278.87g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Green Tea. Lunch: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Dinner: Parkay Spray Butter, Brussels Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Original Gourmet Chocolate Fusion, Klondike No Sugar Added Vanilla, Trader Joe's Honey Butter Potato Chips, Austin PB & J Cracker Sandwiches (39g), Chiquita Banana. more...
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3500 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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