|
Darn ate most of my calores after 9pm and of course I was really hungry so I over ate. I still ate less than I normally would have for the day but I guess eating late does pack on the pounds. I must really knuckle down this week to regain lost ground and start heading downwards in the weight loss department. Wish me luck!
|
229.6 lb
Lost so far: 8.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2010:
|
2057 kcal
|
Fat: 80.84g | Prot: 80.62g | Carb: 244.46g.
Breakfast: coffee, skim milk, Oatmeal with Fruit. Lunch: mango, red quinoa and chicken salad. Dinner: Oatmeal Bread, trader joe's yogurt cheese, hamburger. Snacks/Other: Banana, Yogurt Covered Pretzels, Organic Chewy Granola Bars - Chocolate Chip, apple. more...
|
gaining 14.0 lb a week
|