Weigh In record (no journal entry) for 28 March 2017
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116.4 lb
Lost so far: 3.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1021 kcal
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Fat: 51.25g | Prot: 83.50g | Carb: 59.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Epigenetic Labs Bone Broth Protein Vanilla, Dr. Axe Dr.Collagen. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: Gefen Organic Beets, Kroger Extra Long Asparagus Spears, Garden of Life Olde World Icelandic Cod Liver Oil, Wild Albacore Tuna. Snacks/Other: Vega Maca Chocolate, Celsius Sparkling GrapeRush. more...
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gaining 7.0 lb a week
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