skretter's Journal, 10 February 2012

215.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

3102 kcal

Fat: 95.69g | Prot: 154.04g | Carb: 444.39g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Crispy Thin Crust White Pizza, Clif Bar - Chocolate Chip, Reduced Fat Blueberry Coffee Cake, Peanut Butter, Better Start Light Multi-Grain English Muffin, Chicken Sausage Breakfast Wrap. more...

3309 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...