Weigh In record (no journal entry) for 01 March 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1463 kcal
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Fat: 39.95g | Prot: 89.55g | Carb: 198.38g.
Breakfast: Apples, Creamy Peanut Butter, Bananas, Milk (Nonfat), Vanilla Chai Tea Latte Mix. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Multi-Grain Sandwich Thins, Ketchup, Sweet Potato Fries, Ground Turkey (Cooked). more...
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2122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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