moemike's Journal, 10 February 2012

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 136.98g | Prot: 80.49g | Carb: 193.13g.   Breakfast: Special K Protein Meal Bar - Honey Almond, Nonfat Blood Orange Greek Yogurt, Nut Naturals Fruit & Nut Bar. Dinner: Butter, Crab, Steamed or Boiled Shrimp, Arugula (Rocket), Pork Belly. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Harvest Ale, 312 Urban Wheat Ale, CHEEZ-IT, French Vanilla Liquid Coffee Creamer, Coffee, Molten Hot Wings. more...

2943 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Sitting - 7 hours and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 1 hour and 5 minutes, Sleeping - 4 hours and 55 minutes. more...