Weigh In record (no journal entry) for 10 February 2012
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1139 kcal
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Fat: 37.66g | Prot: 65.67g | Carb: 80.00g.
Breakfast: Herbalife Berry Shake. Lunch: raw almonds, artichoke spinach dip, raw vegetables. Dinner: macaroni and cheese el pollo loco, hawaiian roll, chicken breast. Snacks/Other: coors light. more...
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losing 7.7 lb a week
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