| February 2012 |
| Wed 22nd: |
564 *
|
38%
|
fat: 20.49g |
| |
protein: 61.14g |
| |
carbs: 44.11g |
|
-
|
-
|
| Tue 21st: |
1478
|
99%
|
fat: 74.97g |
| |
protein: 90.04g |
| |
carbs: 114.24g |
|
-
|
-
|
| Wed 15th: |
700 *
|
47%
|
fat: 22.00g |
| |
protein: 49.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 14th: |
1272
|
85%
|
fat: 48.39g |
| |
protein: 126.97g |
| |
carbs: 89.08g |
|
2031
|
 759
|
| Mon 13th: |
1166
|
78%
|
fat: 57.72g |
| |
protein: 80.06g |
| |
carbs: 77.46g |
|
-
|
-
|
| Sun 12th: |
1581
|
105%
|
fat: 74.81g |
| |
protein: 89.97g |
| |
carbs: 138.23g |
|
-
|
-
|
| Sat 11th: |
1533
|
102%
|
fat: 38.52g |
| |
protein: 53.07g |
| |
carbs: 165.93g |
|
2613
|
1080
|
| Fri 10th: |
1139
|
76%
|
fat: 37.66g |
| |
protein: 65.67g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 9th: |
1216
|
81%
|
fat: 50.70g |
| |
protein: 86.69g |
| |
carbs: 117.02g |
|
-
|
-
|
| Wed 8th: |
934
|
62%
|
fat: 34.34g |
| |
protein: 81.87g |
| |
carbs: 77.22g |
|
-
|
-
|
| Tue 7th: |
1057
|
70%
|
fat: 37.71g |
| |
protein: 74.58g |
| |
carbs: 118.74g |
|
-
|
-
|
| Mon 6th: |
1345
|
90%
|
fat: 51.16g |
| |
protein: 119.06g |
| |
carbs: 111.19g |
|
-
|
-
|
| Sun 5th: |
1725
|
115%
|
fat: 65.73g |
| |
protein: 55.27g |
| |
carbs: 110.42g |
|
-
|
-
|
| Sat 4th: |
2030
|
135%
|
fat: 65.03g |
| |
protein: 73.96g |
| |
carbs: 172.87g |
|
-
|
-
|
| Fri 3rd: |
1018
|
68%
|
fat: 22.00g |
| |
protein: 87.22g |
| |
carbs: 106.01g |
|
-
|
-
|
| Thu 2nd: |
1009
|
67%
|
fat: 32.09g |
| |
protein: 74.36g |
| |
carbs: 115.01g |
|
-
|
-
|
| Wed 1st: |
975
|
65%
|
fat: 41.84g |
| |
protein: 67.56g |
| |
carbs: 77.44g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1022
|
68%
|
fat: 35.88g |
| |
protein: 73.51g |
| |
carbs: 107.99g |
|
-
|
-
|
| Mon 30th: |
1154
|
77%
|
fat: 61.61g |
| |
protein: 95.93g |
| |
carbs: 56.86g |
|
-
|
-
|
| Sun 29th: |
1095
|
73%
|
fat: 60.71g |
| |
protein: 79.66g |
| |
carbs: 55.98g |
|
-
|
-
|
