Weigh In record (no journal entry) for 10 February 2012
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1245 kcal
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Fat: 35.50g | Prot: 103.00g | Carb: 138.00g.
Breakfast: Chocolate Milk Shake. Lunch: Slim-Fast Chocolate Milk Shake . Dinner: Original Chili (Can), Kraft Singles Fat Free American Cheese Slices , Heiner's Wheat 35 Reduced Calorie Bread . Snacks/Other: Super Advanced Whey Protein - Chocolate, Right Bites Cheeze-It Snack Assortment, Red Bull Red Bull Sugar Free , 100 Calorie Toast Chee Peanut Butter Cheese Crackers. more...
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losing 5.6 lb a week
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smerious's weight history
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