Weigh In record (no journal entry) for 01 March 2010
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178.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2010:
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674 kcal
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Fat: 10.07g | Prot: 32.34g | Carb: 111.10g.
Breakfast: swiss miss cocoa, water. Lunch: water, Chicken and Rice Soup. Dinner: Eating Right 5 Grain Chicken with Plum Sauce. Snacks/Other: popcorn. more...
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losing 11.2 lb a week
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