Weigh In record (no journal entry) for 10 February 2012
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150.4 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2012:
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1226 kcal
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Fat: 24.60g | Prot: 50.55g | Carb: 213.53g.
Breakfast: Milk (Nonfat), Dried Chia Seeds, Oat Bran, Green Tea. Lunch: Milanesas de Soja, Arroz Integral, Tomatoes, Dried Algae, Black Pepper, Scallions or Spring Onions, Aderezo Tipo Provenzal, Vinagre de Manzana. Dinner: Vinagre de Manzana, Aderezo Tipo Provenzal, Queso Port Salut, Arroz Integral. Snacks/Other: Arroz Integral, Sea Salt, Dried Whole Sesame Seeds, Soy Sauce (Shoyu), Dehydrated Onion, Milk (Nonfat), Basil (Dried), Cinnamon, Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Aderezo Tipo Provenzal, Vinagre de Manzana. more...
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2340 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 6 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 20 minutes, Sitting - 1 hour and 50 minutes, Standing - 1 hour and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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