Letoperdo's Journal, 10 February 2012

150.4 lb Lost so far: 1.5 lb.    Still to go: 33.5 lb.    Diet followed 100%.

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1226 kcal

Fat: 24.60g | Prot: 50.55g | Carb: 213.53g.   Breakfast: Dried Chia Seeds, Oat Bran, Milk (Nonfat), Green Tea. Lunch: Black Pepper, Scallions or Spring Onions, Tomatoes, Arroz Integral, Vinagre de Manzana, Aderezo Tipo Provenzal, Dried Algae, Milanesas de Soja. Dinner: Queso Port Salut, Arroz Integral, Vinagre de Manzana, Aderezo Tipo Provenzal. Snacks/Other: Cinnamon, Milk (Nonfat), Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Dehydrated Onion, Aderezo Tipo Provenzal, Basil (Dried), Sea Salt, Soy Sauce (Shoyu), Vinagre de Manzana, Dried Whole Sesame Seeds, Arroz Integral. more...

2340 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 6 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 20 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes, Standing - 1 hour and 45 minutes. more...