narblue's Journal, 01 March 2010

167.7 lb Lost so far: 10.3 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1717 kcal

Fat: 79.18g | Prot: 136.76g | Carb: 76.61g.   Breakfast: Original Glazed Doughnut, Beef Steak. Dinner: Beef Burgundy (Beef Bourguignonne). Snacks/Other: Carrots with Ranch Dippin' Stix, Bloomin' Onion. more...

2516 kcal

Activities & Exercise: Badminton - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...