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denkim42
Journal
28 Mar 17
denkim42's Journal, 28 March 2017
denkim42's Profile
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Weigh In record (no journal entry) for 28 March 2017
189.8 lb
Lost so far:
16.8 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
2150 kcal
Fat: 112.96g | Prot: 109.65g | Carb: 167.16g.
Lunch:
korea sam gye tang, Subway 6" Spicy Tuna.
Snacks/Other:
Subway Chocolate Chip Cookie, Ruffles Cheddar & Sour Cream Potato Chips (42.5g).
more...
2691 kcal
Activities & Exercise:
Crossfit - 22 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes.
more...
losing 13.9 lb a week
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