davedaviswh3's Journal, 10 February 2012

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208.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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798 kcal

Fat: 16.12g | Prot: 87.37g | Carb: 81.84g.   Breakfast: Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon . Lunch: 6" Double Oven Roasted Chicken. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...