paskwali's Journal, 10 February 2012

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Weigh In record (no journal entry) for 10 February 2012

263.9 lb Lost so far: 21.1 lb. Still to go: 113.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:

605 kcal

Fat: 16.00g | Prot: 42.00g | Carb: 75.00g. Lunch: Delifresh Smoked Turkey Breast, Chicken Enchilada Suiza. Dinner: Alaskan Salmon Burgers, 100% Natural Whole Wheat Thin Buns. more...

3544 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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paskwali's Journal, 10 February 2012

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