Weigh In record (no journal entry) for 10 February 2012
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1507 kcal
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Fat: 97.86g | Prot: 113.15g | Carb: 49.99g.
Breakfast: Extend Shake Vanilla, Pure Unsweetened Almond Milk. Lunch: avocado, pork filet. Dinner: Animal Fat or Drippings, Kale, Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other: Bacon, Mozzarella Cheese, Deli Sliced Ham, Salami. more...
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steady weight
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