Weigh In record (no journal entry) for 27 March 2017
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218.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1949 kcal
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Fat: 38.41g | Prot: 77.18g | Carb: 233.99g.
Breakfast: about.com recipe low fat blueberry muffins, Bananas, Coffee, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Green Peppers, Skinny Spinach & Artichoke Dip, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Green Olives, Great Gherkins Hamburger Dill Pickle Slices, Green Giant Fresh Baby Cut Carrots. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Beer. more...
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3229 kcal
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Activities & Exercise:
Teaching - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 30 minutes, Housework - 2 hours. more...
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losing 0.3 lb a week
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