Weigh In record (no journal entry) for 27 March 2017
|
197.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
2216 kcal
|
Fat: 108.88g | Prot: 72.16g | Carb: 241.39g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread. Lunch: Chuy's Creamy Jalapeno Sauce, Kraft Velveeta Thin Cheese Slices, Tortilla Corn Chips, Pickles, Deli Turkey or Chicken Breast Meat, Mayonnaise, Whole Wheat Bread. Dinner: Cheese Bread, Roast Beef. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Werther's Original Hard Candies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|