Weigh In record (no journal entry) for 10 February 2012
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1722 kcal
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Fat: 105.78g | Prot: 84.88g | Carb: 118.77g.
Breakfast: chopped walnuts, Nonfat Pomegranate Greek Yogurt. Lunch: ham, ranch light, ak mak, Lettuce Salad with Assorted Vegetables, cheese. Dinner: brioche bun, Iceberg Garden Salad, American Cheese, Real Bacon Bits, Veggie Burgers, Blue & Roquefort Cheese Salad Dressing, Potato French Fries. Snacks/Other: tangerine, balance bar. more...
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losing 0.0 lb a week
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