Nag1ka's Journal, 10 February 2012

193.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 121.51g | Prot: 130.84g | Carb: 335.58g.   Breakfast: Hazelnut Latte, Dessert Truffles: Chocolate Lava Cake, 1% Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), Chow Mein or Chop Suey, Sprite. Dinner: Deep Fried Potato French Fries (from Frozen), Extra Virgin Olive Oil, Broccolini, Ruby Fingerling Potatoes, Rainbow Trout (Farmed), Beer. Snacks/Other: Butterfinger Crunch. more...

2477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 7 hours and 55 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...