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If you hadn't noticed, I didn't follow the nutritarian diet to the letter, but I still lost weight. It could be because I spent 45 minutes in back and biceps circut followed by 30 minutes of HIIT keeping my heart rate between 130-150. It made me sweat, and I felt burnt afterwards, but then caught a second wind and stayed up long enough to eat dinner and clean the kitchen. I feel even more energized after sleeping only 4 hours this morning, perhaps it's because I'm almost over my sinus infection. I better not over extend myself.
Not only do I need to follow this diet, but I'm going to make it my goal to workout after work as well. I never feel like working out after a 12 hour shift, in fact I'm always hungry after work, which is partly to blame for my weight gain over the years.
I'm going to a group meeting this evening, I'm thinking I should bring something I can eat in case there is going to be tempting food there.
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165.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2012:
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875 kcal
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Fat: 38.12g | Prot: 30.02g | Carb: 139.78g.
Breakfast: Kiwi Fruit, Berries, Spinach, Nonfat Plain Yogurt, Oranges, Ground Flax Seed. Lunch: Salsa, Lettuce Salad with Assorted Vegetables, Eat Clean Bean Burger. Dinner: The Greek Pizza (Vegetarian Option). Snacks/Other: Almonds. more...
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2255 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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