Weigh In record (no journal entry) for 10 February 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1420 kcal
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Fat: 60.53g | Prot: 67.50g | Carb: 151.77g.
Breakfast: Boiled Egg, Raisin Bread, Blueberry Green Tea. Lunch: Regular fries, Mama Burger. Dinner: Pretzels, Shrimp, Broccoli, Cheese, Tofu Shirataki Noodles. Snacks/Other: Stoned Wheat Crackers, Havarti Cheese. more...
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2129 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 1.4 lb a week
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