Weigh In record (no journal entry) for 10 February 2012
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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823 kcal
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Fat: 16.67g | Prot: 48.43g | Carb: 114.44g.
Breakfast: Egg Beaters - Original, Smoked Turkey Bacon, Regular Coffee. Lunch: White Rice (Short-Grain, Cooked), Bourbon Chicken. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 5.6 lb a week
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