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19.2% bf
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159.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2558 kcal
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Fat: 51.39g | Prot: 205.79g | Carb: 281.97g.
Lunch: Sliced Smoked Gouda, Deli Select Mesquite Smoked Turkey Breast, Pears. Dinner: Crispy Honey Chicken, P.F. Chang’s Pork Fried Rice, Orange Peel Chicken, Oriental Rice Dumpling - Original. Snacks/Other: bcaa, All Natural Superfood 100% Juice Smoothie - Blue Machine, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 0.7 lb a week
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