Weigh In record (no journal entry) for 01 March 2010
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2010:
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1135 kcal
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Fat: 27.05g | Prot: 42.06g | Carb: 102.45g.
Breakfast: dole's fruit cup grapefruit, Lowfat Plain Yogurt, walnuts, light silk soymilk vanilla, kroger whole grain oats, kroger orange juice. Lunch: Chicken Noodle Soup, lettuce, mushrooms, bell pepper, zucchini, Olive oil. Dinner: boneless skinless chicken breast, corn, olive oil. Snacks/Other: laughing cow light cheese, pinot noir, trail mix cranberry delight. more...
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gaining 0.8 lb a week
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