fatdanny's Journal, 10 February 2012

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 108.88g | Prot: 73.09g | Carb: 230.97g.   Breakfast: Coffee with Cream. Dinner: Jarlsberg Cheese, Grapefruit (Pink and Red), Breaded Chicken Breast Strips, Butter (Salted), Challah Bread, Red Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Party Mix, Chocolate Chip Cookie, Kisses. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...