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First thing 193.4. I guests that is better than yesterday.... I did good yesterday so I was hoping for results. Actually my first read out was 196 before I took my clothes of. That really depressed me. I have a little hope that alot of that is from being backed up. I haven't gone in a few days. I really wanted to get under 190 this week. I just have to remember that last week was 194. Anything below that is progress. And even if I don't get under that this week, if I stay on it I will get there. And even if the scale doesn't move I am Seiko improving my over all health. It is so hard to stay positive.
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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488 kcal
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Fat: 2.96g | Prot: 16.00g | Carb: 108.35g.
Breakfast: Apple Juice, Milk (Nonfat), sallys multigrain blueberry bundels. more...
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losing 7.0 lb a week
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