Weigh In record (no journal entry) for 10 February 2012
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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793 kcal
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Fat: 15.49g | Prot: 36.66g | Carb: 131.69g.
Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Strawberries. Lunch: Banana Pepper, Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Hearts of Palm, Cos or Romaine Lettuce. Dinner: Veggie Pizza (Small, Round). Snacks/Other: Instant Oatmeal Weight Control - Cinnamon. more...
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losing 1.0 lb a week
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Samiam-1952's weight history
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