roblain2030's Journal, 10 February 2012

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Weigh In record (no journal entry) for 10 February 2012

189.4 lb Lost so far: 13.2 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:

2353 kcal

Fat: 93.65g | Prot: 101.36g | Carb: 299.52g. Breakfast: tropicana , grapes, potato, bacon, scrambled eggs. Lunch: Kibbe (fried), pita, grilled chicken. Snacks/Other: Peanut Butter Cups Minis, Mangos, Honeycrisp Apples. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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roblain2030's Journal, 10 February 2012

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