monkeybusiness7's Journal, 10 February 2012

144.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2708 kcal

Fat: 93.80g | Prot: 154.11g | Carb: 355.51g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Bean & Cheese Burro, Cinnamon, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White, Strawberries. Lunch: Lite Caesar Salad Dressing, Red Bell Pepper, Green Bell Pepper, Carrots, Iceberg Lettuce (Includes Crisphead Types), Dry Roasted Almonds (Without Salt Added). Dinner: Dr. Pepper, Light Mayonnaise, 6" Double Turkey Breast & Ham. Snacks/Other: Low Fat Cottage Cheese, Chocolate Cone (Medium), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3239 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (fast) - 24 minutes, Resting - 1 hour and 49 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...