Weigh In record (no journal entry) for 10 February 2012
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245.0 lb
Lost so far: 50.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1819 kcal
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Fat: 53.12g | Prot: 67.38g | Carb: 283.57g.
Breakfast: No Sugar Added All Natural Apple Sauce, Original Instant Oatmeal, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, 100% Whole Wheat Bread. Lunch: #4 Turkey Tom, Whole Pickle, Light Nonfat Yogurt - Blueberry, Green Tea Natural Raspberry Drink Mix, Cinnamon Graham Crackers, Honey Lemon Green Tea. Dinner: Mini Vegetable Spring Rolls, Beef & Broccoli, Raspberry Green Tea. Snacks/Other: Honey Lemon Green Tea, Green Tea Natural Raspberry Drink Mix. more...
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losing 2.8 lb a week
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Sgt Eaglebeak's weight history
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