Weigh In record (no journal entry) for 26 March 2017
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178.1 lb
Lost so far: 25.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 6 hours and 50 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Showering - 10 minutes. more...
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losing 1.5 lb a week
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alferreira's weight history
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