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loosinisfun
Journal
10 Feb 12
loosinisfun's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
278.4 lb
Lost so far:
14.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
210 kcal
Fat: 15.00g | Prot: 15.00g | Carb: 2.00g.
Breakfast:
great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning.
more...
3470 kcal
Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes.
more...
losing 1.4 lb a week
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