Weigh In record (no journal entry) for 09 February 2012
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1858 kcal
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Fat: 88.55g | Prot: 82.28g | Carb: 190.84g.
Breakfast: Irish Creme Coffee Creamer, Special K Vanilla Almond Cereal, Instant Oatmeal. Lunch: Tortilla Corn Chips, Sour Cream, Cheddar Cheese, Refried Beans with Meat, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 2% Milk American Cheese Singles, Eggs (Large), Bagel Thins - Everything. Snacks/Other: Cheez-It. more...
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2921 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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