Weigh In record (no journal entry) for 09 February 2012
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1945 kcal
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Fat: 63.87g | Prot: 130.70g | Carb: 219.88g.
Breakfast: Large Grade A Eggs (Hard Boiled), Old Fashioned Oats, Natural Creamy Peanut Butter Spread, Bananas, Coffee (Brewed From Grounds), 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate, Tangerine. Dinner: Turkey Lasagna. Snacks/Other: Craisins, Good Seed Bread (Dave's Killer Bread), Natural Creamy Peanut Butter Spread, Vegetable Medley. more...
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3379 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
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losing 0.8 lb a week
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