cameronjade3's Journal, 26 December 2009

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 27.14g | Prot: 73.80g | Carb: 76.36g.   Breakfast: Instant Oatmeal - Plain. Lunch: Pears, 100% Whey Protien. Dinner: Dry Roasted Almonds (with Salt Added), Light Mayonnaise, Skipjack Tuna (Fish), 100% Whole Wheat Bread. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...