moemike's Journal, 09 February 2012

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 104.65g | Prot: 96.43g | Carb: 375.42g.   Breakfast: Cinnamon Coffee Cakes, Crunchy Granola Bars - Cinnamon, Chocolate Peanut Butter Crisp. Dinner: Hormel Chili Turkey W/Beans 99% Fat Free, Sardines in Hot Sauce. Snacks/Other: Special K Protein Meal Bar - Honey Almond, Special K Protein Meal Bar - Chocolatey Chip, Sriracha Hot Chili Sauce, Onions, Coffee, French Vanilla Liquid Coffee Creamer, Jalapeno Kettle Cooked Potato Chips, Nacho Cheese Chips, Nacho Cheese Chips, Funyuns Onion Flavored Rings (Frito-Lay), Coffee, French Vanilla Liquid Coffee Creamer, Crunchy Granola Bars - Peanut Butter. more...

2896 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 9 hours and 20 minutes, Sitting - 6 hours and 20 minutes, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours and 10 minutes. more...