Weigh In record (no journal entry) for 25 March 2017
|
173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
3240 kcal
|
Fat: 100.02g | Prot: 102.50g | Carb: 322.27g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Devour Chicken Enchiladas. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Coconut Water. more...
|
|
2977 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Driving - 20 minutes, Sitting - 11 hours and 55 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|