Weigh In record (no journal entry) for 09 February 2012
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1505 kcal
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Fat: 38.49g | Prot: 72.14g | Carb: 226.87g.
Breakfast: Coffee, Fat Free Cottage Cheese, Bananas. Dinner: Fat Free Mayonnaise, Chunk Light Tuna in Water, 100% Whole Wheat Bread, Sam's Choice cola, Baby Carrots, Edamame (Shelled). Snacks/Other: Nutty Bars, Red Grapes, Baby Carrots, Whole Green Beans, Lemonades, Scoops! 100% White Corn Chips (Family Size). more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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