Colette125's Journal, 09 February 2012

138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 35.93g | Prot: 54.84g | Carb: 210.83g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Honey, Green Tea with Mint. Lunch: Rosa Marina Orzo Pasta, green pepper. Dinner: low-moisture part-skim shredded mozzarella, sour dough bread, Vegetable Classics French Onion Soup. Snacks/Other: Vanilla Granola Cereal, Organic Vanilla Soy Milk, apple. more...

1575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...