Weigh In record (no journal entry) for 09 February 2012
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1040 kcal
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Fat: 39.00g | Prot: 47.90g | Carb: 126.00g.
Breakfast: Chocolate Milk Shake. Lunch: Slim-Fast Chocolate Milk Shake . Dinner: Regular Roast Beef Sandwich. Snacks/Other: Right Bites Cheeze-It Snack Assortment, 100 Calorie Toast Chee Peanut Butter Cheese Crackers, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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losing 0.9 lb a week
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smerious's weight history
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