Weigh In record (no journal entry) for 21 January 2012
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338.0 lb
Lost so far: 15.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2567 kcal
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Fat: 96.89g | Prot: 73.35g | Carb: 343.63g.
Breakfast: Brown 'n Serve Maple Sausage Links, Butter Whipped (Salted), Maple Syrup, Buttermilk Pancakes. Lunch: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Tropical Trail Mix (Great Value), tyson any'tizers honey bbq boneless chicken wyngs, GV Wheat Sandwich Bread. Dinner: Minced Garlic, Crushed Tomatoes, Heavy Whipping Cream Ultra Pasteurized (Great Value), Linguine Pasta, Crunchy Golden Breaded Popcorn Shrimp. Snacks/Other: Rice Cakes - Caramel Corn, Cheesecake Snacks, 1% Fat Milk, Two Scoops Raisin Bran Crunch Cereal, Star Crunch, V-Fusion Strawberry Banana Juice. more...
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4314 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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