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morning
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339.0 lb
Lost so far: 14.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2776 kcal
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Fat: 84.23g | Prot: 81.55g | Carb: 425.83g.
Breakfast: 1% Low Fat Milk, Raisin Bran Cereal, GV Wheat Sandwich Bread, Sausage Links. Lunch: Fruit Bowls - Mandarin Oranges, 100% Juice - Berry, Baked Tostitos Scoops, Grilled Chicken & Sausage Gumbo. Dinner: Pizza with Meat, Fancy Fiesta Blend Cheese Shredded, Lettuce, Fat Free Zesty Italian Dressing. Snacks/Other: Star Crunch, G2 Glacier Freeze, Rice Cakes - Caramel Corn, Tropical Trail Mix, Bananas. more...
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5088 kcal
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Activities & Exercise:
Racquetball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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